Ben Walsh 30:50 row
7,020
Meters
30:50.0
Time
2:11.7
Pace
422
Calories
113
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 27 |
| Stroke Count | 850 |
| Drag Factor | 132 |
January 16, 2026 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:50.0 | 7,020 | 2:11.7 | 153 | 826 | 422 | 27 | 113 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 28 | 118 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 27 | 108 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 27 | 111 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 28 | 115 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 27 | 114 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 28 | 116 |
| 30:50.0 | 185 | 2:15.1 | 142 | 788 | 11 | 24 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.