Ben Walsh 30:05 row
6,702
Meters
30:05.5
Time
2:14.6
Pace
395
Calories
103
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 27 |
| Stroke Count | 802 |
| Drag Factor | 133 |
January 19, 2026 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.5 | 6,702 | 2:14.6 | 143 | 787 | 395 | 27 | 103 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 27 | 101 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 27 | 102 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 27 | 102 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 27 | 103 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 27 | 105 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 27 | 105 |
| 30:05.5 | 14 | 3:16.4 | 46 | 458 | 0 | 0 | 99 |
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Workout Graph
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