Ben Walsh 30:10 row
7,017
Meters
30:10.9
Time
2:09.0
Pace
429
Calories
111
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Stroke Count | 856 |
| Drag Factor | 131 |
February 02, 2026 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.9 | 7,017 | 2:09.0 | 163 | 860 | 429 | 26 | 111 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 29 | 110 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 29 | 114 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 28 | 110 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 28 | 107 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 28 | 112 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 28 | 117 |
| 30:10.9 | 35 | 2:35.7 | 93 | 619 | 1 | 18 | 107 |
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Workout Graph
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