Ben Walsh 30:05 row
7,115
Meters
30:05.9
Time
2:06.9
Pace
444
Calories
115
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 28 |
| Stroke Count | 842 |
| Drag Factor | 130 |
February 03, 2026 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.9 | 7,115 | 2:06.9 | 171 | 889 | 444 | 28 | 115 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 29 | 109 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 28 | 111 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 28 | 120 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 28 | 116 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 887 | 74 | 27 | 114 |
| 30:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 28 | 123 |
| 30:05.9 | 17 | 2:53.5 | 67 | 530 | 0 | 0 | 114 |
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Workout Graph
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