Ben Walsh 30:03 row
7,681
Meters
30:03.4
Time
1:57.3
Pace
520
Calories
146
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 29 |
| Stroke Count | 874 |
| Drag Factor | 131 |
February 03, 2026 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.4 | 7,681 | 1:57.3 | 216 | 1044 | 520 | 29 | 146 |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 81 | 30 | 117 |
| 10:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 87 | 30 | 151 |
| 15:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 84 | 29 | 147 |
| 20:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 90 | 29 | 153 |
| 25:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 88 | 29 | 148 |
| 30:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 90 | 29 | 165 |
| 30:03.4 | 9 | 3:08.8 | 52 | 478 | 0 | 0 | 154 |
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Workout Graph
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