Ben Walsh v5:00/2:00r...5 row
5,385
Meters
21:00.0
Time
1:56.9
Pace
366
Calories
152
Heart Rate
| Rest Distance | 1,937 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,322 |
| Overall Time | 31:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 29 |
| Stroke Count | 612 |
| Drag Factor | 131 |
February 03, 2026 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,385 | 1:56.9 | 219 | 1052 | 29 | 152 | |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 29 | 147 | |
| r: 2:00 | 342 | ||||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 29 | 146 | |
| r: 2:00 | 385 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 29 | 152 | |
| r: 2:00 | 399 | ||||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 30 | 158 | |
| r: 2:00 | 400 | ||||||
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 29 | 159 | |
| r: 2:00 | 411 | ||||||
| r1,937 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.