Ben Walsh 45:19 row
10,014
Meters
45:19.0
Time
2:15.7
Pace
586
Calories
105
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 1229 |
| Drag Factor | 130 |
February 04, 2026 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:19.0 | 10,014 | 2:15.7 | 140 | 781 | 586 | 26 | 105 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 28 | 103 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 28 | 106 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 27 | 108 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 26 | 104 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 27 | 104 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 27 | 104 |
| 35:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 27 | 103 |
| 40:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 27 | 109 |
| 45:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 27 | 109 |
| 45:19.0 | 66 | 2:23.9 | 117 | 703 | 3 | 23 | 106 |
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Workout Graph
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