Ben Walsh v1000m/3:00r...8 row
6,500
Meters
24:20.7
Time
1:52.3
Pace
464
Calories
161
Heart Rate
| Rest Distance | 3,571 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,071 |
| Overall Time | 42:20.7 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 30 |
| Stroke Count | 741 |
| Drag Factor | 131 |
February 04, 2026 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:20.7 | 6,500 | 1:52.3 | 247 | 1149 | 30 | 161 | |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 31 | 139 | |
| r: 3:00 | 597 | ||||||
| 2:47.6 | 750 | 1:51.7 | 251 | 1163 | 32 | 154 | |
| r: 2:00 | 338 | ||||||
| 2:44.8 | 750 | 1:49.8 | 264 | 1208 | 31 | 165 | |
| r: 2:00 | 386 | ||||||
| 2:44.5 | 750 | 1:49.6 | 265 | 1213 | 31 | 168 | |
| r: 2:00 | 387 | ||||||
| 2:44.1 | 750 | 1:49.4 | 267 | 1219 | 30 | 167 | |
| r: 2:00 | 384 | ||||||
| 2:43.2 | 750 | 1:48.8 | 272 | 1235 | 30 | 173 | |
| r: 2:00 | 378 | ||||||
| 2:42.5 | 750 | 1:48.3 | 275 | 1247 | 30 | 176 | |
| r: 2:00 | 421 | ||||||
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 29 | 151 | |
| r: 3:00 | 680 | ||||||
| r3,571 |
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Workout Graph
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