Ben Walsh 30:24 row
7,016
Meters
30:24.3
Time
2:10.0
Pace
427
Calories
112
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 27 |
| Stroke Count | 848 |
| Drag Factor | 128 |
February 06, 2026 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:24.3 | 7,016 | 2:10.0 | 159 | 848 | 427 | 27 | 112 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 28 | 110 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 28 | 111 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 28 | 112 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 28 | 113 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 28 | 115 |
| 30:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 28 | 116 |
| 30:24.3 | 90 | 2:15.0 | 142 | 789 | 5 | 23 | 109 |
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Workout Graph
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