Ben Walsh 45:44 row
10,021
Meters
45:44.9
Time
2:16.9
Pace
582
Calories
108
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 1218 |
| Drag Factor | 128 |
February 12, 2026 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:44.9 | 10,021 | 2:16.9 | 136 | 768 | 582 | 26 | 108 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 27 | 103 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 27 | 109 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 27 | 110 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 27 | 106 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 26 | 109 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 27 | 107 |
| 35:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 27 | 109 |
| 40:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 27 | 110 |
| 45:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 26 | 110 |
| 45:44.9 | 157 | 2:22.9 | 120 | 711 | 9 | 23 | 110 |
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Workout Graph
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