Ben Walsh 45:41 row
10,067
Meters
45:41.6
Time
2:16.1
Pace
587
Calories
101
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 26 |
| Stroke Count | 1209 |
| Drag Factor | 134 |
February 14, 2026 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:41.6 | 10,067 | 2:16.1 | 139 | 770 | 587 | 26 | 101 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 27 | 105 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 27 | 105 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 26 | 102 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 26 | 95 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 27 | 105 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 26 | 100 |
| 35:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 26 | 106 |
| 40:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 26 | 101 |
| 45:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 26 | 102 |
| 45:41.6 | 145 | 2:23.4 | 119 | 692 | 8 | 22 | 98 |
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Workout Graph
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