Ben Walsh 45:25 row
10,020
Meters
45:25.3
Time
2:15.9
Pace
584
Calories
103
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Stroke Count | 1204 |
| Drag Factor | 130 |
February 19, 2026 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:25.3 | 10,020 | 2:15.9 | 139 | 771 | 584 | 26 | 103 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 27 | 104 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 27 | 107 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 27 | 106 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 768 | 64 | 26 | 98 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 26 | 103 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 756 | 63 | 26 | 99 |
| 35:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 26 | 101 |
| 40:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 27 | 104 |
| 45:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 27 | 109 |
| 45:25.3 | 84 | 2:30.5 | 102 | 569 | 4 | 21 | 103 |
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Workout Graph
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