Ben Walsh 30:07 row
7,582
Meters
30:07.0
Time
1:59.1
Pace
506
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 129 |
February 24, 2026 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 7,582 | 1:59.1 | 207 | 1011 | 506 | 28 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 28 |
| 10:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 85 | 28 |
| 15:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 89 | 29 |
| 20:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 84 | 28 |
| 25:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 85 | 28 |
| 30:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 87 | 28 |
| 30:07.0 | 25 | 2:20.0 | 128 | 738 | 1 | 9 |
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Workout Graph
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