Ben Walsh 30:02 row
7,088
Meters
30:02.9
Time
2:07.1
Pace
440
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 129 |
March 02, 2026 13:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.9 | 7,088 | 2:07.1 | 170 | 878 | 440 | 27 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 28 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 28 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 27 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 27 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 28 |
| 30:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 27 |
| 30:02.9 | 7 | 3:27.1 | 39 | 435 | 0 | 0 |
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Workout Graph
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