Ben Walsh 30:43 row
7,016
Meters
30:43.2
Time
2:11.3
Pace
422
Calories
106
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 27 |
| Stroke Count | 852 |
| Drag Factor | 129 |
March 13, 2026 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:43.2 | 7,016 | 2:11.3 | 154 | 831 | 422 | 27 | 106 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 28 | 101 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 28 | 104 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 27 | 104 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 28 | 107 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 28 | 109 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 28 | 114 |
| 30:43.2 | 166 | 2:10.1 | 159 | 846 | 10 | 25 | 105 |
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