Ben Walsh 45:25 row
10,013
Meters
45:25.5
Time
2:16.0
Pace
584
Calories
101
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 1205 |
| Drag Factor | 131 |
March 16, 2026 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:25.5 | 10,013 | 2:16.0 | 139 | 777 | 584 | 26 | 101 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 27 | 102 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 64 | 27 | 100 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 26 | 102 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 27 | 101 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 26 | 101 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 26 | 102 |
| 35:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 26 | 101 |
| 40:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 27 | 101 |
| 45:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 26 | 103 |
| 45:25.5 | 86 | 2:28.2 | 107 | 669 | 5 | 23 | 101 |
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Workout Graph
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