Ben Walsh 30:06 row
7,151
Meters
30:06.1
Time
2:06.2
Pace
447
Calories
116
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 131 |
March 16, 2026 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.1 | 7,151 | 2:06.2 | 174 | 898 | 447 | 27 | 116 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 28 | 106 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 28 | 118 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 28 | 118 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 898 | 75 | 27 | 116 |
| 25:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 28 | 119 |
| 30:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 28 | 123 |
| 30:06.1 | 22 | 2:18.6 | 131 | 752 | 1 | 10 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.