Ben Walsh 30:02 row
7,884
Meters
30:02.9
Time
1:54.3
Pace
551
Calories
155
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 28 |
| Stroke Count | 865 |
| Drag Factor | 131 |
March 19, 2026 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.9 | 7,884 | 1:54.3 | 234 | 1105 | 551 | 28 | 155 |
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 89 | 29 | 135 |
| 10:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 92 | 29 | 149 |
| 15:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 92 | 29 | 154 |
| 20:00.0 | 1,346 | 1:51.4 | 253 | 1170 | 97 | 29 | 168 |
| 25:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 89 | 28 | 157 |
| 30:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 92 | 28 | 168 |
| 30:02.9 | 3 | 8:03.3 | 3 | 310 | 0 | 0 | 168 |
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Workout Graph
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