Ben Walsh 30:06 row
6,750
Meters
30:06.3
Time
2:13.8
Pace
401
Calories
105
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 809 |
| Drag Factor | 132 |
March 20, 2026 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.3 | 6,750 | 2:13.8 | 146 | 802 | 401 | 26 | 105 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 27 | 102 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 27 | 105 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 27 | 106 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 27 | 107 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 27 | 104 |
| 30:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 27 | 108 |
| 30:06.3 | 21 | 2:30.0 | 104 | 656 | 1 | 10 | 108 |
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Workout Graph
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