Ben Walsh v1000m/3:00r...8 row
6,500
Meters
24:51.9
Time
1:54.7
Pace
451
Calories
140
Heart Rate
| Rest Distance | 3,707 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,207 |
| Overall Time | 42:51.9 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 29 |
| Stroke Count | 727 |
| Drag Factor | 130 |
March 23, 2026 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:51.9 | 6,500 | 1:54.7 | 232 | 1096 | 29 | 140 | |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 29 | 121 | |
| r: 3:00 | 627 | ||||||
| 2:54.3 | 750 | 1:56.2 | 223 | 1067 | 30 | 134 | |
| r: 2:00 | 410 | ||||||
| 2:52.6 | 750 | 1:55.0 | 230 | 1090 | 30 | 130 | |
| r: 2:00 | 417 | ||||||
| 2:51.6 | 750 | 1:54.4 | 234 | 1104 | 30 | 145 | |
| r: 2:00 | 401 | ||||||
| 2:50.4 | 750 | 1:53.6 | 239 | 1121 | 29 | 142 | |
| r: 2:00 | 376 | ||||||
| 2:48.1 | 750 | 1:52.0 | 249 | 1155 | 29 | 151 | |
| r: 2:00 | 406 | ||||||
| 2:45.1 | 750 | 1:50.0 | 262 | 1203 | 29 | 157 | |
| r: 2:00 | 419 | ||||||
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1051 | 28 | 142 | |
| r: 3:00 | 651 | ||||||
| r3,707 |
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Workout Graph
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