Ben Walsh v500m/1:00r...6 row
3,000
Meters
11:31.3
Time
1:55.2
Pace
205
Calories
130
Heart Rate
| Rest Distance | 1,029 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,029 |
| Overall Time | 17:31.3 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 28 |
| Stroke Count | 331 |
| Drag Factor | 129 |
March 25, 2026 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:31.3 | 3,000 | 1:55.2 | 229 | 1087 | 28 | 130 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 29 | 124 | |
| r: 1:00 | 175 | ||||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 29 | 130 | |
| r: 1:00 | 161 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 28 | 128 | |
| r: 1:00 | 171 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 29 | 133 | |
| r: 1:00 | 170 | ||||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 29 | 136 | |
| r: 1:00 | 175 | ||||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 29 | 133 | |
| r: 1:00 | 177 | ||||||
| r1,029 |
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Workout Graph
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