Ben Walsh v250m/0:45r...12 row
3,000
Meters
10:29.6
Time
1:44.9
Pace
230
Calories
147
Heart Rate
| Rest Distance | 1,632 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,632 |
| Overall Time | 19:29.6 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 31 |
| Stroke Count | 327 |
| Drag Factor | 130 |
March 25, 2026 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:29.6 | 3,000 | 1:44.9 | 303 | 1342 | 31 | 147 | |
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 30 | 134 | |
| r: 0:45 | 127 | ||||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 39 | 152 | |
| r: 0:45 | 134 | ||||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 29 | 145 | |
| r: 0:45 | 134 | ||||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 30 | 145 | |
| r: 0:45 | 137 | ||||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 31 | 150 | |
| r: 0:45 | 131 | ||||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 31 | 149 | |
| r: 0:45 | 142 | ||||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 30 | 147 | |
| r: 0:45 | 137 | ||||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 30 | 149 | |
| r: 0:45 | 140 | ||||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 31 | 147 | |
| r: 0:45 | 138 | ||||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 31 | 150 | |
| r: 0:45 | 138 | ||||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 31 | 152 | |
| r: 0:45 | 135 | ||||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 31 | 155 | |
| r: 0:45 | 139 | ||||||
| r1,632 |
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Workout Graph
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