Ben Walsh 30:07 row
6,883
Meters
30:07.0
Time
2:11.2
Pace
415
Calories
104
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 131 |
March 26, 2026 13:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.0 | 6,883 | 2:11.2 | 155 | 832 | 415 | 27 | 104 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 28 | 101 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 28 | 105 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 28 | 105 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 28 | 102 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 28 | 106 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 27 | 105 |
| 30:07.0 | 21 | 2:46.6 | 76 | 560 | 1 | 9 | 105 |
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Workout Graph
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