Ben Walsh 30:07 row
6,443
Meters
30:07.0
Time
2:20.2
Pace
367
Calories
96
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 133 |
March 29, 2026 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.0 | 6,443 | 2:20.2 | 127 | 731 | 367 | 26 | 96 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 27 | 98 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 26 | 93 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 27 | 95 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 27 | 97 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 27 | 98 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 26 | 99 |
| 30:07.0 | 13 | 4:29.2 | 18 | 361 | 0 | 0 | 99 |
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Workout Graph
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