Ben Walsh v1000m/2:00r...6 row
6,000
Meters
23:19.7
Time
1:56.6
Pace
410
Calories
132
Heart Rate
| Rest Distance | 2,151 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,151 |
| Overall Time | 35:19.7 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 28 |
| Stroke Count | 653 |
| Drag Factor | 131 |
March 30, 2026 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:19.7 | 6,000 | 1:56.6 | 221 | 1054 | 28 | 132 | |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1017 | 28 | 123 | |
| r: 2:00 | 357 | ||||||
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1038 | 28 | 126 | |
| r: 2:00 | 340 | ||||||
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1044 | 28 | 134 | |
| r: 2:00 | 351 | ||||||
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1050 | 28 | 135 | |
| r: 2:00 | 365 | ||||||
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1072 | 28 | 133 | |
| r: 2:00 | 358 | ||||||
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1106 | 28 | 146 | |
| r: 2:00 | 380 | ||||||
| r2,151 |
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Workout Graph
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