Ben Walsh v1:00/1:00r...7 row
4,075
Meters
16:00.0
Time
1:57.7
Pace
273
Calories
124
Heart Rate
| Rest Distance | 1,163 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,238 |
| Overall Time | 23:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 28 |
| Stroke Count | 452 |
| Drag Factor | 130 |
April 01, 2026 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,075 | 1:57.7 | 214 | 1023 | 28 | 124 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 29 | 109 | |
| r: 1:00 | 167 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 29 | 117 | |
| r: 1:00 | 168 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 28 | 125 | |
| r: 1:00 | 162 | ||||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 28 | 127 | |
| r: 1:00 | 165 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 28 | 130 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 28 | 134 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 29 | 130 | |
| r: 1:00 | 166 | ||||||
| r1,163 |
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Workout Graph
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