Ben Walsh 30:04 row
6,676
Meters
30:04.9
Time
2:15.1
Pace
391
Calories
103
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 129 |
April 02, 2026 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.9 | 6,676 | 2:15.1 | 142 | 779 | 391 | 27 | 103 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 28 | 102 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 27 | 103 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 27 | 101 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 27 | 104 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 27 | 103 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 28 | 108 |
| 30:04.9 | 15 | 2:43.3 | 80 | 576 | 0 | 0 | 101 |
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Workout Graph
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