Ben Walsh 30:04 row
6,524
Meters
30:04.0
Time
2:18.2
Pace
376
Calories
99
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 128 |
April 03, 2026 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.0 | 6,524 | 2:18.2 | 132 | 750 | 376 | 26 | 99 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 27 | 97 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 27 | 101 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 27 | 100 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 26 | 96 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 27 | 99 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 27 | 101 |
| 30:04.0 | 12 | 2:46.6 | 76 | 560 | 0 | 0 | 97 |
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Workout Graph
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