Ben Walsh 30:04 row
7,218
Meters
30:04.0
Time
2:04.9
Pace
457
Calories
118
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
| Drag Factor | 130 |
April 07, 2026 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.0 | 7,218 | 2:04.9 | 179 | 911 | 457 | 28 | 118 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 28 | 108 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 912 | 76 | 28 | 112 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 28 | 117 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 28 | 112 |
| 25:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 29 | 115 |
| 30:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 29 | 147 |
| 30:04.0 | 11 | 3:01.8 | 58 | 500 | 0 | 0 | 114 |
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Workout Graph
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