Ben Walsh v6:00/1:00r...6 row
5,411
Meters
21:00.0
Time
1:56.4
Pace
369
Calories
140
Heart Rate
| Rest Distance | 1,067 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,478 |
| Overall Time | 27:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 29 |
| Stroke Count | 613 |
| Drag Factor | 128 |
April 07, 2026 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,411 | 1:56.4 | 222 | 1054 | 29 | 140 | |
| 6:00.0 | 1,478 | 2:01.7 | 194 | 960 | 29 | 130 | |
| r: 1:00 | 187 | ||||||
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1044 | 29 | 131 | |
| r: 1:00 | 176 | ||||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1065 | 29 | 138 | |
| r: 1:00 | 174 | ||||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1120 | 29 | 149 | |
| r: 1:00 | 174 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 31 | 150 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 32 | 142 | |
| r: 1:00 | 181 | ||||||
| r1,067 |
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Workout Graph
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