Ben Walsh 30:05 row
6,827
Meters
30:05.8
Time
2:12.2
Pace
408
Calories
109
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 128 |
April 09, 2026 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.8 | 6,827 | 2:12.2 | 151 | 813 | 408 | 27 | 109 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 27 | 107 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 28 | 109 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 27 | 111 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 27 | 108 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 28 | 110 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 28 | 112 |
| 30:05.8 | 18 | 2:41.1 | 84 | 588 | 0 | 10 | 106 |
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Workout Graph
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