Ben Walsh v1000m/3:00r...8 row
6,500
Meters
25:02.9
Time
1:55.6
Pace
448
Calories
141
Heart Rate
| Rest Distance | 3,536 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,036 |
| Overall Time | 43:02.9 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 28 |
| Stroke Count | 715 |
| Drag Factor | 126 |
April 09, 2026 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:02.9 | 6,500 | 1:55.6 | 227 | 1073 | 28 | 141 | |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1021 | 28 | 130 | |
| r: 3:00 | 587 | ||||||
| 2:55.6 | 750 | 1:57.0 | 218 | 1045 | 29 | 129 | |
| r: 2:00 | 373 | ||||||
| 2:53.7 | 750 | 1:55.8 | 225 | 1056 | 29 | 137 | |
| r: 2:00 | 381 | ||||||
| 2:52.2 | 750 | 1:54.8 | 231 | 1087 | 29 | 141 | |
| r: 2:00 | 383 | ||||||
| 2:50.4 | 750 | 1:53.6 | 239 | 1119 | 29 | 147 | |
| r: 2:00 | 381 | ||||||
| 2:49.1 | 750 | 1:52.7 | 244 | 1128 | 28 | 150 | |
| r: 2:00 | 383 | ||||||
| 2:47.3 | 750 | 1:51.5 | 252 | 1161 | 29 | 156 | |
| r: 2:00 | 376 | ||||||
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1012 | 28 | 140 | |
| r: 3:00 | 672 | ||||||
| r3,536 |
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Workout Graph
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