Ben Walsh v1000m/3:00r...8 row
6,500
Meters
25:09.1
Time
1:56.0
Pace
445
Calories
137
Heart Rate
| Rest Distance | 3,509 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,009 |
| Overall Time | 43:09.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 28 |
| Stroke Count | 708 |
| Drag Factor | 128 |
April 14, 2026 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:09.1 | 6,500 | 1:56.0 | 224 | 1061 | 28 | 137 | |
| 4:05.2 | 1,000 | 2:02.6 | 190 | 939 | 28 | 122 | |
| r: 3:00 | 598 | ||||||
| 2:58.5 | 750 | 1:59.0 | 208 | 1008 | 28 | 122 | |
| r: 2:00 | 390 | ||||||
| 2:57.0 | 750 | 1:58.0 | 213 | 1016 | 28 | 130 | |
| r: 2:00 | 398 | ||||||
| 2:54.5 | 750 | 1:56.3 | 222 | 1052 | 28 | 130 | |
| r: 2:00 | 374 | ||||||
| 2:50.9 | 750 | 1:53.9 | 237 | 1095 | 28 | 135 | |
| r: 2:00 | 370 | ||||||
| 2:49.3 | 750 | 1:52.8 | 243 | 1126 | 28 | 146 | |
| r: 2:00 | 367 | ||||||
| 2:38.3 | 750 | 1:45.5 | 298 | 1319 | 28 | 165 | |
| r: 2:00 | 380 | ||||||
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1025 | 28 | 147 | |
| r: 3:00 | 632 | ||||||
| r3,509 |
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Workout Graph
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