Ben Walsh 30:00 row
7,047
Meters
30:00.0
Time
2:07.7
Pace
436
Calories
118
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 127 |
April 15, 2026 13:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,047 | 2:07.7 | 168 | 878 | 436 | 27 | 118 |
| 6:00.0 | 1,393 | 2:09.2 | 162 | 858 | 85 | 28 | 109 |
| 12:00.0 | 1,408 | 2:07.8 | 168 | 876 | 87 | 28 | 121 |
| 18:00.0 | 1,415 | 2:07.2 | 170 | 885 | 88 | 27 | 118 |
| 24:00.0 | 1,402 | 2:08.3 | 165 | 869 | 86 | 27 | 118 |
| 30:00.0 | 1,430 | 2:05.8 | 175 | 903 | 90 | 27 | 127 |
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Workout Graph
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