Ben Walsh 30:06 row
6,737
Meters
30:06.3
Time
2:14.0
Pace
399
Calories
105
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 128 |
April 16, 2026 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.3 | 6,737 | 2:14.0 | 145 | 799 | 399 | 26 | 105 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 27 | 107 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 27 | 105 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 27 | 107 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 27 | 107 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 27 | 104 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 27 | 106 |
| 30:06.3 | 20 | 2:37.5 | 90 | 608 | 1 | 10 | 104 |
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Workout Graph
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