Ben Walsh v5:00/2:00r...4 row
5,166
Meters
20:00.0
Time
1:56.1
Pace
355
Calories
140
Heart Rate
| Rest Distance | 1,513 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,679 |
| Overall Time | 28:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 28 |
| Stroke Count | 553 |
| Drag Factor | 127 |
April 16, 2026 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,166 | 1:56.1 | 223 | 1068 | 28 | 140 | |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 28 | 121 | |
| r: 2:00 | 400 | ||||||
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 28 | 134 | |
| r: 2:00 | 355 | ||||||
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 28 | 143 | |
| r: 2:00 | 369 | ||||||
| 5:00.0 | 1,333 | 1:52.5 | 246 | 1145 | 28 | 162 | |
| r: 2:00 | 389 | ||||||
| r1,513 |
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Workout Graph
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