Ben Walsh 30:04 row
6,873
Meters
30:04.6
Time
2:11.2
Pace
415
Calories
109
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 128 |
April 16, 2026 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.6 | 6,873 | 2:11.2 | 155 | 832 | 415 | 27 | 109 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 28 | 105 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 27 | 108 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 27 | 109 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 27 | 111 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 27 | 112 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 27 | 110 |
| 30:04.6 | 15 | 2:33.3 | 97 | 634 | 0 | 13 | 113 |
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Workout Graph
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