Ben Walsh v500m/2:00r...6 row
3,000
Meters
11:12.9
Time
1:52.1
Pace
213
Calories
135
Heart Rate
| Rest Distance | 2,216 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,216 |
| Overall Time | 23:12.9 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 28 |
| Stroke Count | 323 |
| Drag Factor | 129 |
April 18, 2026 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:12.9 | 3,000 | 1:52.1 | 248 | 1153 | 28 | 135 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 28 | 118 | |
| r: 2:00 | 370 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 29 | 136 | |
| r: 2:00 | 359 | ||||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 29 | 135 | |
| r: 2:00 | 356 | ||||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 29 | 144 | |
| r: 2:00 | 368 | ||||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 30 | 142 | |
| r: 2:00 | 388 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 28 | 137 | |
| r: 2:00 | 375 | ||||||
| r2,216 |
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Workout Graph
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