Ben Walsh 45:43 row
10,013
Meters
45:43.0
Time
2:16.9
Pace
582
Calories
97
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 1224 |
| Drag Factor | 130 |
April 21, 2026 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:43.0 | 10,013 | 2:16.9 | 136 | 768 | 582 | 26 | 97 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 27 | 97 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 27 | 99 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 27 | 96 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 27 | 94 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 27 | 100 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 27 | 99 |
| 35:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 26 | 88 |
| 40:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 27 | 97 |
| 45:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 27 | 104 |
| 45:43.0 | 155 | 2:18.7 | 131 | 751 | 9 | 23 | 100 |
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Workout Graph
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