Ben Walsh 45:28 row
10,017
Meters
45:28.0
Time
2:16.1
Pace
584
Calories
102
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 27 |
| Stroke Count | 1240 |
| Drag Factor | 129 |
April 21, 2026 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:28.0 | 10,017 | 2:16.1 | 139 | 770 | 584 | 27 | 102 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 28 | 102 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 27 | 103 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 27 | 104 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 27 | 103 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 28 | 105 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 27 | 103 |
| 35:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 27 | 103 |
| 40:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 27 | 101 |
| 45:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 27 | 103 |
| 45:28.0 | 101 | 2:18.6 | 131 | 771 | 6 | 22 | 98 |
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Workout Graph
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