Ben Walsh 30:04 row
6,567
Meters
30:04.2
Time
2:17.3
Pace
380
Calories
101
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 130 |
April 23, 2026 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.2 | 6,567 | 2:17.3 | 135 | 764 | 380 | 26 | 101 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 27 | 101 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 27 | 102 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 27 | 100 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 27 | 98 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 26 | 101 |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 26 | 106 |
| 30:04.2 | 13 | 2:41.5 | 83 | 585 | 0 | 0 | 102 |
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Workout Graph
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