Ben Walsh 30:04 row
7,352
Meters
30:04.1
Time
2:02.6
Pace
474
Calories
127
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 27 |
| Stroke Count | 841 |
| Drag Factor | 130 |
April 23, 2026 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.1 | 7,352 | 2:02.6 | 189 | 952 | 474 | 27 | 127 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 28 | 100 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 28 | 115 |
| 15:00.0 | 1,233 | 2:01.6 | 194 | 969 | 80 | 28 | 119 |
| 20:00.0 | 1,241 | 2:00.8 | 198 | 982 | 81 | 28 | 133 |
| 25:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 86 | 28 | 133 |
| 30:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 86 | 28 | 146 |
| 30:04.1 | 16 | 2:08.1 | 166 | 872 | 0 | 15 | 147 |
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Workout Graph
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