Ben Walsh v1:00/1:00r...7 row
4,831
Meters
17:30.0
Time
1:48.6
Pace
358
Calories
153
Heart Rate
| Rest Distance | 3,425 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,256 |
| Overall Time | 35:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 29 |
| Stroke Count | 517 |
| Drag Factor | 129 |
April 23, 2026 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,831 | 1:48.6 | 273 | 1238 | 29 | 153 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 31 | 126 | |
| r: 1:00 | 183 | ||||||
| 1:30.0 | 424 | 1:46.1 | 293 | 1307 | 31 | 146 | |
| r: 1:30 | 276 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 30 | 156 | |
| r: 2:00 | 361 | ||||||
| 2:30.0 | 684 | 1:49.6 | 265 | 1213 | 30 | 158 | |
| r: 2:30 | 504 | ||||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 29 | 161 | |
| r: 3:00 | 571 | ||||||
| 3:30.0 | 956 | 1:49.8 | 264 | 1209 | 29 | 163 | |
| r: 3:30 | 661 | ||||||
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 29 | 166 | |
| r: 4:00 | 869 | ||||||
| r3,425 |
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Workout Graph
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