Ben Walsh 28:29 row
6,509
Meters
28:29.4
Time
2:11.3
Pace
393
Calories
105
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 28 |
| Stroke Count | 797 |
| Drag Factor | 128 |
April 29, 2026 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:29.4 | 6,509 | 2:11.3 | 155 | 827 | 393 | 28 | 105 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 29 | 107 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 28 | 105 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 28 | 105 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 28 | 106 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 28 | 105 |
| 28:29.4 | 791 | 2:12.3 | 151 | 808 | 47 | 28 | 103 |
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Workout Graph
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