Ben Walsh 30:03 row
6,649
Meters
30:03.2
Time
2:15.5
Pace
389
Calories
103
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 126 |
April 30, 2026 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.2 | 6,649 | 2:15.5 | 140 | 776 | 389 | 27 | 103 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 28 | 103 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 28 | 104 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 27 | 101 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 28 | 107 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 28 | 102 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 27 | 105 |
| 30:03.2 | 11 | 2:25.4 | 114 | 691 | 0 | 19 | 102 |
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Workout Graph
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