Ben Walsh 45:17 row
10,014
Meters
45:17.7
Time
2:15.6
Pace
585
Calories
100
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 1201 |
| Drag Factor | 126 |
May 02, 2026 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:17.7 | 10,014 | 2:15.6 | 140 | 774 | 585 | 26 | 100 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 27 | 102 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 27 | 103 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 27 | 101 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 27 | 102 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 26 | 94 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 27 | 102 |
| 35:00.0 | 1,075 | 2:19.5 | 129 | 744 | 62 | 26 | 98 |
| 40:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 26 | 102 |
| 45:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 26 | 105 |
| 45:17.7 | 61 | 2:25.0 | 115 | 610 | 3 | 22 | 98 |
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Workout Graph
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