Ben Walsh v1:00/1:00r...7 row
4,159
Meters
16:00.0
Time
1:55.4
Pace
285
Calories
132
Heart Rate
| Rest Distance | 1,258 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,417 |
| Overall Time | 23:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 28 |
| Stroke Count | 450 |
| Drag Factor | 125 |
May 04, 2026 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,159 | 1:55.4 | 228 | 1068 | 28 | 132 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 28 | 111 | |
| r: 1:00 | 184 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 29 | 120 | |
| r: 1:00 | 187 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1040 | 28 | 130 | |
| r: 1:00 | 175 | ||||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1110 | 28 | 143 | |
| r: 1:00 | 174 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1080 | 28 | 143 | |
| r: 1:00 | 175 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 28 | 144 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 29 | 139 | |
| r: 1:00 | 188 | ||||||
| r1,258 |
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Workout Graph
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