Ben Walsh 30:05 row
7,096
Meters
30:05.0
Time
2:07.1
Pace
441
Calories
115
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 27 |
| Stroke Count | 834 |
| Drag Factor | 125 |
May 05, 2026 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.0 | 7,096 | 2:07.1 | 170 | 879 | 441 | 27 | 115 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 28 | 108 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 28 | 116 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 28 | 118 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 28 | 117 |
| 25:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 27 | 115 |
| 30:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 28 | 119 |
| 30:05.0 | 18 | 2:18.8 | 131 | 720 | 1 | 12 | 113 |
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Workout Graph
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