Ben Walsh 30:04 row
7,328
Meters
30:04.2
Time
2:03.1
Pace
469
Calories
119
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 126 |
May 06, 2026 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.2 | 7,328 | 2:03.1 | 188 | 935 | 469 | 27 | 119 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 28 | 107 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 28 | 116 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 28 | 117 |
| 20:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 27 | 117 |
| 25:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 27 | 118 |
| 30:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 28 | 131 |
| 30:04.2 | 16 | 2:11.2 | 155 | 832 | 0 | 14 | 131 |
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Workout Graph
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