Ben Walsh 30:04 row
7,041
Meters
30:04.4
Time
2:08.1
Pace
434
Calories
109
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
| Drag Factor | 127 |
May 07, 2026 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.4 | 7,041 | 2:08.1 | 166 | 865 | 434 | 27 | 109 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 28 | 108 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 27 | 110 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 27 | 110 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 27 | 109 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 27 | 108 |
| 30:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 27 | 113 |
| 30:04.4 | 15 | 2:26.6 | 111 | 681 | 0 | 14 | 108 |
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Workout Graph
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